At Soulshine our mission is to create a space where yoga becomes more than just a physical practice, but a modality for mental, emotional and physical health. Our teachers are committed to providing a safe and comfortable atmosphere that allows for exploration of mind , body and spirit. We are dedicated to building a community that grows and evolves together. Whether you are new to yoga, an experienced yogi, or just a little curious, we would love for you to join us!
If you are recovering from surgery, injury or illness, are pregnant, or deal with a medical condition, please consult with your medical provider before beginning or continuing your yoga practice. Inform your teacher of any restrictions given by your provider and please ALWAYS listen to your body when practicing yoga.
Monday 9:30-10:45 Hatha Flow
Monday 4:30-5:45 Floor Yoga Blend
Wednesday 9:30-10:45 am Floor Yoga Blend
Thursday 8:30-9:30 am Mindful Movement and Meditation
Yoga for Young Athletes (call/email to book)
Inamojo Facilitator (call/email to book)
Private Yoga Sessions(call/email to book)
Saturday 4:00-5:15 pm Flow & Restore
Tuesday Yoga Sculpt 5:30-6:30pm
Friday Hatha Flow 9:00-10:15am
Saturday Hatha Flow 9:30-10:45 am
Sunday 10:30-11:15 am Virtual Beginner/Basic
Fridays 12:15-1:00 pm Virtual Beginner/Basic
Tuesday 8:30-9:45 am
Yoga for Health, Yoga for Peace
Wednesday Basic Yoga 7:00-8:15 pm
Thursday Yoga For People Who Think They Can't do Yoga 5:00-6:15pm
Sunday Gentle Yoga 10:00-11:15 am
Kidding Around Yoga for Children
Let us join together and welcome the coming of the Winter season. We will be focusing on the deeper symbolism of Winter and will use different yoga postures and breathing techniques to encourage the physical and mental opening to what Winter has to offer us. Reiki Master Amanda Kugler will be using the healing techniques of Reiki during the class to bring about a more powerful experience.
The holiday season can be stressful, with increased expectations and obligations. This class is a great way to restore balance. Participants will learn yoga postures, breathing excercis, mudras and restorative yoga postures that help to alleviate stress and anxiety. Essential oils will be diffused and weighted sandbags will be used to enhance your experience of relaxation, release, and deep restoration.
This monthly class is for athletes from 5th to 12th grade who would like to prepare their bodies and minds for peak performance in athletics. Regularly practicing yoga can help breathing, flexibility ,improve motion in the joints, and increase blood flow along with building strength, confidence and endurance. Yoga can also help prevent injuries and speed recovery from strenuous workouts.
The Zentangle Method is an easy-to-learn, fun and relaxing way to create beautiful images using structured patterns. It increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well-being. The Zentangle Method is enjoyed all over this world across a wide range of skills, interests and ages. If you can write your name, you can learn the Zentangle Method. In this workshop, you'll learn about the Zentangle Method of drawing and create your first tile
Inamojo™ is a well-being program for children 5 through 8 years old that weaves stories, movement, art, meditation, and specially -composed music together into a magical and inspiring experience for children. Your child can join this magical journey and giggle, dance, and imagine while learning beautiful tools to navigate their lives.
Inamojo™ offers wellbeing programs for children of elementary school age. Our programs nurture creativity and imagination through play while addressing all levels of healthy developmental growth: physical, cognitive, emotional and social.
Weaving original music and stories with mindful practices such as meditation, breath awareness, expressive movement and art, inamojo wellbeing programs nurture children on inner journeys of self-enquiry, self-discovery, and self-awareness.
Inamojo is based on the eastern integrative ‘map’ of the chakra system, together with Jungian psychology and a variety of contemporary Early Childhood Development theories. These foundations are not discussed explicitly in inamojo classes, obviously, but they underpin and drive the key developmental themes in each class: trusting instincts; emotional expression; self-esteem; compassion; communication; intuition and imagination; and self-awarenes
Reiki is a form of energy healing that originated in Japan. This non-invasive technique involves a transfer of universal energy by laying on the hands and is known to reduce stress, promote relaxation and encourage healing
Enjoy one hour of relaxation and healing in a comfortable environment. Session takes place in a private room, laying on a massage table, fully clothed. Achieve a feeling of balance, relaxation and an overall sense of well-being. *All ages are welcome! Session length & style will be adjusted to the comfort of the individual. Optional:
***W/Guided Body Scan Meditation ***W/Intuitive Messages
Invest in your healing with a 4 session Reiki package. Regular Reiki sessions can be an important part of your self-care routine. Benefits from your Reiki treatments will be cumulative and deeper healing can be achieved over time.
Reach your goals and improve your life through this powerful 4-week transformation program! We will meet for a 2 hour session the first week and then 1.5 hours for the remaining 3 sessions. This program combines coaching and Reiki healing sessions to set a goal, release limiting beliefs and develop action steps to reach your goal.
Appointments must be cancelled atleast 24 hours in advance. Those cancelled less than 24 hours in advance will have a $30 cancellation fee.
YOGA CLASSES, SERIES, AND SPECIAL CLASSES THAT ARE CANCELLED BY SOULSHINE WILL BE FULLY REFUNDED. NO REFUNDS FOR MISSED CLASSES/SERIES (WITHOUT CALLING). SPECIAL CLASS/ WORKSHOP COST WILL ONLY BE REFUNDED IF CANCELLED 24 HOURS BEFORE CLASS/WORKSHOP. $30 FEE FOR MISSED APPOINTMENTS OR APPOINTMENTS CANCELLED LESS THAN 24 HOURS IN ADVANCE. We respect you and your time, and we thank you for respecting our refund policy.