Class Offerings

Let us join together and welcome the coming of the Winter season. We will be focusing on the deeper symbolism of Winter and will use different yoga postures and breathing techniques to encourage the physical and mental opening to what Winter has to offer us. Reiki Master Amanda Kugler will be using the healing techniques of Reiki during the class to bring about a more powerful experience.

The holiday season can be stressful, with increased expectations and obligations. This class is a great way to restore balance. Participants will learn yoga postures, breathing excercis, mudras and restorative yoga postures that help to alleviate stress and anxiety. Essential oils will be diffused and weighted sandbags will be used to enhance your experience of relaxation, release, and deep restoration.

This monthly class is for athletes from 5th to 12th grade who would like to prepare their bodies and minds for peak performance in athletics. Regularly practicing yoga can help breathing, flexibility ,improve motion in the joints, and increase blood flow along with building strength, confidence and endurance. Yoga can also help prevent injuries and speed recovery from strenuous workouts.

The Zentangle Method is an easy-to-learn, fun and relaxing way to create beautiful images using structured patterns. It increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well-being. The Zentangle Method is enjoyed all over this world across a wide range of skills, interests and ages. If you can write your name, you can learn the Zentangle Method. In this workshop, you'll learn about the Zentangle Method of drawing and create your first tile