At Soulshine our mission is to create a space where the ancient art of yoga is taught and experienced as more than just a physical practice, but as a modality for mental, emotional and physical health, and as a way of being. Our teachers are committed to providing a safe and comfortable atmosphere that allows for exploration of mind , body and spirit. We are dedicated to building a community that grows and evolves together. Whether you are new to yoga, an experienced practitioner, or just a little curious, we would love for you to join us!
12th grade and under/College Students are eligible. Use code Student10 at checkout
call or email to book
If you are recovering from surgery, injury or illness, are pregnant, or deali with a medical condition, please consult with your medical provider before beginning or continuing your yoga practice. Inform your teacher of any restrictions given by your provider and please ALWAYS listen to your body when practicing yoga.
Monthly: Restorative Yoga for Stress &
Kids Yoga : new dates coming soon
Yoga for Young Athletes (call/email to book)
Inamojo Facilitator (call/email to book)
Private Yoga Sessions (call/email to book
Yoga Nidra targets Alpha brain waves, allowing the body to relax from the inside out. This practice promotes healthy sleep, relaxation, tension release, and balance of body & mind. Following the meditation practitioners are immersed in the healing sounds of crystal bowls. Each bowl resonates with a chakra in the body, aiming to release blockages within that chakra, allowing for greater balance and harmony within the body.
We deal with so many life stressors that can create or worsen anxiety. This class is a great way to restore balance. Participants will practice restorative yoga postures, pranayama, mudras and meditation that aid in the alleviation of stress and anxiety. Essential oils will be diffused and weighted sandbags will be used to enhance your experience of relaxation, release, and deep restoration.
This class is an invitation to reflect on and embrace the deeper symbolism of Summer in a contemplative practice that consists of a gentle fluid warm up sequence, cooling pranayama, and restorative postures that encourage physical and mental release and healing. We celebrate the nourishing light of the Sun and the light within each of us as we enter this season of celebration. Essential oils will be diffused and the healing techniques of Reiki will be shared during the class to bring about deep
Immerse yourself in the enchanting sounds of the gong, singing bowls, chimes, rain sticks & ocean drum. Effortlessly release negative patterns of the mind & reduce stress naturally during this relaxing musical meditation. The sound vibrations impact our nervous system, reduce brain wave activity, slow respiratory & heart rate creating the perfect condition to release blocked energy and bring the body back into alignment.
Join Dawn for this yin inspired practice designed to bring awareness and balance to the seven vital energy centers, Chakras, within the human body. When these energy centers are open and balanced, we experience greater physical, mental, emotional and spiritual health. Each energy center will be explored through teachings, mudras, affirmations, visualizations and yin yoga postures. Optional Reiki Energy Healing is available. All levels Welcome!
Are you ready for Spring time? Do you want to leave behind the chaos and stress of this past winter? Treat your soul to a spa day! Come join Casey N. for a detoxifying and restorative 40 minute yoga flow. Followed by a one hour meditation, during which each participant will receive 10-15 minutes of Reiki to encourage relaxation, promote overall healing, and a balanced body, mind and soul. Closing our spa day with a choice of various traditional aura-cleansing rituals.
Find freedom in both body and mind! The release portion: Ease into mind & body with a gentle flow including poses intended to help you become aware of tension and resistances in the body, allowing you to intentionally use your breath and gentle movements to move & release stuck energy. The restore portion: A guided sound bath use crystal singing bowls, shakers and a variety of chimes to help release energy blockages and negative energy and send listeners into blissful relaxation.
This is an introductory class for those wanting to learn more about how to best use stones in our daily lives. Everything is made of energy and holds energetic vibrations. Stones are manifestations of this universal energy. Because stones are made with millions of years of pressure and heat-they carry high energetic value. Stones are powerful tools that can enhance our lives in so many ways such as calming our stresses and encouraging transformation. For those wanting to learn more about how to
Children will learn yoga poses, breathing, and relaxation exercises which help cultivate a calm mind, improve gross and fine motor skills, improve concentration, and help with understanding emotions. Games, drawing, stories and music make this an engaging class for your little love!(*must be potty trained!)
This class is for athletes from 5th to 12th grade who would like to prepare their bodies and minds for peak performance in athletics. Regularly practicing yoga can help breathing, flexibility ,improve motion in the joints, and increase blood flow along with building strength, confidence and endurance. Yoga can also help prevent injuries and speed recovery from strenuous workouts.
Inamojo™ is a well-being program for children 5 through 8 years old that weaves stories, movement, art, meditation, and specially -composed music together into a magical and inspiring experience for children. Your child can join this magical journey and giggle, dance, and imagine while learning beautiful tools to navigate their lives.
Inamojo™ offers wellbeing programs for children of elementary school age. Our programs nurture creativity and imagination through play while addressing all levels of healthy developmental growth: physical, cognitive, emotional and social.
Weaving original music and stories with mindful practices such as meditation, breath awareness, expressive movement and art, inamojo wellbeing programs nurture children on inner journeys of self-enquiry, self-discovery, and self-awareness.
Inamojo is based on the eastern integrative ‘map’ of the chakra system, together with Jungian psychology and a variety of contemporary Early Childhood Development theories. These foundations are not discussed explicitly in inamojo classes, obviously, but they underpin and drive the key developmental themes in each class: trusting instincts; emotional expression; self-esteem; compassion; communication; intuition and imagination; and self-awareness.
YOGA CLASSES, SERIES, AND SPECIAL CLASSES THAT ARE CANCELLED BY SOULSHINE WILL BE FULLY REFUNDED. NO REFUNDS FOR MISSED CLASSES/SERIES (WITHOUT CALLING). SPECIAL CLASS/ WORKSHOP COST WILL ONLY BE REFUNDED IF CANCELLED 24 HOURS BEFORE CLASS/WORKSHOP. NO REFUNDS IF CANCELLED LESS THAN 24 HOURS IN ADVANCE. We respect y
"After a back injury sidelined me, I found yoga and Soulshine Yoga as a way to help with my physical therapy. Months later my back is feeling stronger as is my soul. I found something I didn’t even know was missing. Thank You Soulshine and Kaleena" Tim K.
"My experience at Soulshine has always been one of warmth and welcoming. The teachers are incredibly intuitive and responsive to the needs of their students. The atmosphere is drenched in the yogic traditions, as exemplified by the ohm symbol mural which enhances the studio wall. Without hesitation, I recommend SS to yogis of all levels and practices. Namaste" - Ray V.
" I began attending Soulshine yoga classes with Kaleena in March after recovering from Covid 19. I was having difficulty catching my breath with exertion and her Floor Blend classes on Monday and Wednesday were perfect for me. My breathing has improved and so has my strength. Yoga has always been my emotional and spiritual go to and Kaleena focuses on so many helpful topics. Perfect to reduce stress. The monthly restorative classes are wonderful also. Like a physical and spiritual massage." - Nancy H.
"Soulshine Yoga is a wonderful, positive experience no matter what class you take. I am new to SoulShine but from day one have felt very welcome and motivated. The classes are amazing and I have learned so much which has been so inspirational. Thank you for providing such a wonderful experience. " -Anonymous