Class Offerings: Register Here

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Let’s give a little love and attention to our hands and wrists! In this class there will be no planks or chaturangas; we’re even giving our faithful downward dog a break. This flow class will instead focus on balancing postures, leg-strengthening poses, and a little bit of core work. This practice is designed for those who might be recovering from a wrist or hand injury or just want to try something a little different. See you on the mat!

Immerse yourself in the enchanting sounds of the gong, singing bowls, chimes, rain sticks & ocean drum.  Effortlessly release negative patterns of the mind & reduce stress naturally during this relaxing musical meditation.  The sound vibrations impact our nervous system, reduce brain wave activity, slow respiratory & heart rate creating the perfect condition to release blocked energy and bring the body back into alignment.

We welcome you to a special afternoon of exploring the elements within and around us. Each element carries emotional and physical properties and each corresponds with a different chakra. Come find a deeper connection to the healing power of earth, water, fire, air, and ether through a mix of gentle and yin yoga, all done on the floor. along with Sound Healing (singing bowls, drumming, tuning forks, chimes ) by Kerri Anderson from Healing In Harmony Wellness Center.

Children will learn yoga poses and concepts, and practice breathing and meditation exercises in a fun and supportive environment. These practices help cultivate a calm mind, improve strength and flexibility, improve concentration, enhance self awareness, and build confidence.