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Immerse yourself in the enchanting sounds of the gong, singing bowls, chimes, rain sticks & ocean drum.  Effortlessly release negative patterns of the mind & reduce stress naturally during this relaxing musical meditation.  The sound vibrations impact our nervous system, reduce brain wave activity, slow respiratory & heart rate creating the perfect condition to release blocked energy and bring the body back into alignment.

Join Dawn for this yin inspired practice designed to bring awareness and balance to the seven vital energy centers, Chakras, within the human body. When these energy centers are open and balanced, we experience greater physical, mental, emotional and spiritual health. Each energy center will be explored through teachings, mudras, affirmations, visualizations and yin yoga postures. Optional Reiki Energy Healing is available. All levels Welcome!

Are you ready for Spring time? Do you want to leave behind the chaos and stress of this past winter? Treat your soul to a spa day! Come join Casey N. for a detoxifying and restorative 40 minute yoga flow. Followed by a one hour meditation, during which each participant will receive 10-15 minutes of Reiki to encourage relaxation, promote overall healing, and a balanced body, mind and soul. Closing our spa day with a choice of various traditional aura-cleansing rituals.

Find freedom in both body and mind! The release portion: Ease into mind & body with a gentle flow including poses intended to help you become aware of tension and resistances in the body, allowing you to intentionally use your breath and gentle movements to move & release stuck energy. The restore portion: A guided sound bath use crystal singing bowls, shakers and a variety of chimes to help release energy blockages and negative energy and send listeners into blissful relaxation.

This is an introductory class for those wanting to learn more about how to best use stones in our daily lives. Everything is made of energy and holds energetic vibrations. Stones are manifestations of this universal energy. Because stones are made with millions of years of pressure and heat-they carry high energetic value. Stones are powerful tools that can enhance our lives in so many ways such as calming our stresses and encouraging transformation. For those wanting to learn more about how to

Children will learn yoga poses, breathing, and relaxation exercises which help cultivate a calm mind, improve gross and fine motor skills, improve concentration, and help with understanding emotions. Games, drawing, stories and music make this an engaging class for your little love!(*must be potty trained!)