Class Rates

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We welcome you for a special afternoon of Yin Yoga and Sound Healing to awaken the Chakras. Participants will practice yin poses connecting to each of our seven chakras (various energy centers in your body that correspond to specific nerve bundles and internal organs). During class Kerri Anderson from Healing In Harmony Wellness Center will be offering sound healing (singing bowls, drumming, chimes and more) to help ground and balance the chakras. Sound healing is an effective and proven modal

Children will learn yoga poses, breathing, and relaxation exercises which help cultivate a calm mind, improve gross and fine motor skills, improve concentration, and help with understanding emotions. Games, drawing, stories and music make this an engaging class for your little love!(*must be potty trained!)

The Zentangle Method is an easy-to-learn, fun and relaxing way to create beautiful images using structured patterns. It increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well-being. The Zentangle Method is enjoyed all over this world across a wide range of skills, interests and ages. If you can write your name, you can learn the Zentangle Method. In this workshop, you'll learn about the Zentangle Method of drawing and create your first ti

The Zentangle Method is an easy-to-learn, fun and relaxing way to create beautiful images using structured patterns. It increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well-being. The Zentangle Method is enjoyed all over the world and across a wide range of skills, interests, and ages. If you can write your name, you can learn the Zentangle method. In this workshop, we’ll explore creating strings in our Zentangle practice.

You will be immersed in the enchanting sounds of the gong, singing bowls, chimes, rain sticks & ocean drum.  Effortlessly release negative patterns of the mind & reduce stress naturally during this relaxing musical meditation.  The sound vibrations impact our nervous system, engaging our relaxation reflex & inhibiting the stress or pain response. These vibrations reduce brain wave activity, slow the respiratory & heart rate, creating ‘Cardio-Respiratory Synchronicity’—the perfect condition to

A soothing blend of gentle movement sequences, breath techniques, restorative poses, guided relaxation, and ending with an extended Savasana. This class brings us into the present by using our five senses as tools. Balancing body, mind and emotions for better health and well-being.