Weekly Class Schedule
Monday
7:00-7:45am Morning Flow
9:00-10:15am Hatha Flow
5:00-6:00pm Restorative & Yin Yoga
6:30-7:30pm Slow Flow
Tuesday
9:00-10:00am Pilates
10:30-11:30am Chair Yoga
coming soon...4:00-5:15pm Gentle Yoga
5:30-6:30pm Yoga Sculpt
Wednesday
7:00-7:45am Morning Flow
9:00-10:30am Floor Based Yoga (Yin & More)
4:15-5:15pm Flow & Restore
5:30-6:30pm Pilates
Thursday
7:00-7:45am Morning Flow
coming soon 8:00-9:00 Slow Flow
9:45-10:45am Barre
6:00-7:15pm Slow Flow
Friday
8:30-9:30am Pilates
5:30-6:30pm Slow Flow
Saturday
8:00-9:00am Vinyasa *slightly heated *some experience suggested
9:30-10:45am Hatha Yoga
Sunday
8:30-9:30am Barre
10:00-11:15am Gentle Yoga
5:30-6:45pm Sunday Serenity Flow
Schedule is subject to change. Pre-registration required.
