We deal with so many life stressors that can create or worsen anxiety. This class is a great way to restore balance. Participants will practice restorative yoga postures(supported postures using no muscular effort, held for 5-10 minutes), calming pranayama, mudras and guided meditation that serve to alleviate stress and anxiety. Essential oils will be diffused and weighted sandbags will be used to enhance your experience of relaxation, release, and deep restoration. SIGN UP
Immerse yourself in the enchanting sounds of the gong, singing bowls, chimes, rain sticks & ocean drum. Effortlessly release negative patterns of the mind & reduce stress naturally during this relaxing musical meditation. The sound vibrations impact our nervous system, reduce brain wave activity, slow respiratory & heart rate creating the perfect condition to release blocked energy and bring the body back into alignment. SIGN UP
Join us for a meditation practice that includes seated mindful movement, breathwork, guided meditation, and 10-15 minute silent meditation. A meditation practice benefits both body and mind and practicing with others can help deepen your practice. This class is for anyone who wants to cultivate a deeper sense of inner peace and establish a stronger meditation practice. SIGN UP
Let's start our day by reflecting on what Thanksgiving is all about, Gratitude. A heart opening practice to set the tone for your Thanksgiving. All levels welcome!. SIGN UP
We deal with so many life stressors that can create or worsen anxiety. This class is a great way to restore balance. Participants will practice restorative yoga postures(supported postures using no muscular effort, held for 5-10 minutes), calming pranayama, mudras and guided meditation that serve to alleviate stress and anxiety. Essential oils will be diffused and weighted sandbags will be used to enhance your experience of relaxation, release, and deep restoration. SIGN UP
This powerful energetic cleansing and calibration will bring a sense of peace, ease, and energetic release. We will begin this journey with a smoke blessing and a brief description of each chakra. This sound journey will use the healing tones of crystal bowls, chimes, gongs and various percussion instruments. We will also use visualization and affirmations to help the body rid itself of what no longer serves our higher self and to help rewire the neural pathways within the brain. SIGN UP
Yoga Nidra is a deep relaxation technique that carries you to a state of consciousness between waking and sleeping that can help diminish symptoms of anxiety by bringing mental calmness and cultivating deep relaxation both physically and mentally. Sound Healing is a powerful therapy that uses sound vibrations to further facilitate healing and transformation in the body and mind by releasing stagnant energy, creating a free flow of energy within. SIGN UP
In this Restorative Grief Yoga class, we will move gently through poses that support the body and mind in processing grief, allowing space for both release and healing. As we slow down, we’ll focus on breath and intention, creating a compassionate environment where emotions can surface and be held with care. The session will conclude with a guided meditation, inviting you to find peace and stillness within, embracing the journey of healing with tenderness and grace. SIGN UP
During this last class of 2024 you will journey inward using breath and yoga asana as tools to clear the mind and open the body, creating a state conducive to refection on the past year. In this space of openness you can become aware of what you don't want to carry into the new year and set clear intentions for the year ahead. SIGN UP
If you need to cancel a class, please do so through your account or through the link on your registration email at least an hour before class start time to receive a refund. Cancellations received after that time cannot be refunded.
If you need to cancel a specialty class, please do so through your account or through the link on your registration email at least 24 hours before class start time to receive a refund. Cancellations received after that time cannot be refunded.
Those with a membership who have booked a space and do not show up to class more than twice in a month without prior cancellation will have their membership reviewed and may be subject to cancellation.
