SoulshineRI

(401) 314-Yoga (9642)

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    • Home
    • Register for Class
    • Specialty Classes
    • Class rates/packages
    • Weekly Schedule
    • Gift Certificates
    • Contact
    • Meet our teachers
    • Photo Gallery
    • Testimonials
SoulshineRI

(401) 314-Yoga (9642)

  • Home
  • Register for Class
  • Specialty Classes
  • Class rates/packages
  • Weekly Schedule
  • Gift Certificates
  • Contact
  • Meet our teachers
  • Photo Gallery
  • Testimonials

Specialty Classes and Workshops

Restorative Yoga for Stress & Anxiety

Saturday May 24th 11:30am

$20

We deal with so many life stressors that can create or worsen anxiety. This class is a great way to restore balance. Participants will practice restorative yoga postures(supported postures using no muscular effort, held for 5-10 minutes), calming pranayama, mudras and guided meditation that serve to alleviate stress and anxiety. Essential oils will be diffused and weighted sandbags will be used to enhance your experience of relaxation, release, and deep restoration. . SIGN UP


Gong Bath

Saturday May 24th 3:00pm

$25

Immerse yourself in the enchanting sounds of the gong, singing bowls, chimes, rain sticks & ocean drum.  Effortlessly release negative patterns of the mind & reduce stress naturally during this relaxing musical meditation.  The sound vibrations impact our nervous system, reduce brain wave activity, slow respiratory & heart rate creating the perfect condition to release blocked energy and bring the body back into alignment. SIGN UP


Gentle Yoga for the Low Back & Hips

Saturday May 31st 11:30am

$20

This low to the mat gentle class invites a full body awareness and focuses on a deep opening of the muscles around the hips and lower back. Some poses will be held longer to open and release tension in these areas that hold stress. This practice will help alleviate lower back pain, improve mobility, and release emotional tension.  Ending with the healing practice of Yoga Nidra and extended savasana, further relaxing body & mind. SIGN UP


Yoga Nidra Meditation & Full Sound Bath

June 7th 12:00pm

$20

Yoga Nidra is a deep relaxation technique that carries you to a state of consciousness between waking and sleeping that can help diminish symptoms of anxiety by bringing mental calmness and cultivating deep relaxation both physically and mentally. Sound Healing is a powerful therapy that uses sound vibrations to further facilitate healing and transformation in the body and mind by releasing stagnant energy, creating a free flow of energy within. SIGN UP


Restorative Grief Yoga

Saturday June 14th 12:00pm

$20

In this Restorative Grief Yoga class, we will move gently through poses that support the body and mind in processing grief, allowing space for both release and healing. As we slow down, we’ll focus on breath and intention, creating a compassionate environment where emotions can surface and be held with care. The session will conclude with a guided meditation, inviting you to find peace and stillness within, embracing the journey of healing with tenderness and grace. SIGN UP


Reiki Infused Restorative Yoga: A Practice for the Summer Season

Saturday June 28th 12:00pm

$25

Join us for a meditation practice that includes seated mindful movement, This class is an invitation to reflect on and embrace the deeper symbolism of Summer in a contemplative practice that consists of a gentle fluid warm up sequence, cooling pranayama, and restorative postures that encourage physical and mental release and healing. We celebrate the nourishing light of the Sun and the light within each of us as we enter this season of celebration. note *Essential oils will be diffused SIGN UP


Group Meditation Session

Next date TBD

$16

Join us for a meditation practice that includes seated mindful movement, breathwork, guided meditation, and 10-15 minute silent meditation. A meditation practice benefits both body and mind and practicing with others can help deepen your practice. This class is for anyone who wants to cultivate a deeper sense of inner peace and establish a stronger meditation practice. SIGN UP

Cancellation Policy

Weekly Classes

Monthly Memberships

Specialty Classes

 If you need to cancel a class, please do so through your account or through the link on your registration email at least an hour before class start time to receive a refund. Cancellations received after that time cannot be refunded. 

Specialty Classes

Monthly Memberships

Specialty Classes

If you need to cancel a specialty class, please do so through your account or through the link on your registration email at least 24 hours before class start time to receive a refund. Cancellations received after that time cannot be refunded.

Monthly Memberships

Monthly Memberships

Monthly Memberships

 Those with a membership who have booked a space and do not show up to class more than twice in a month without prior cancellation will have their membership reviewed and may be subject to cancellation. 

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