Sometimes the wisest thing you can do is rest. Yoga Nidra targets Alpha Brain waves, allowing the body to relax from the inside-out. It is equivalent to 4 hours of restful sleep! The sound healing journey features the healing sounds of Crystal Singing Bowls, Tibetan Bowls, and other instruments. The sounds promote balance, harmony, & tranquility in both body and mind, releasing stagnant energy, creating a free flow of energy within, which promotes healing. SIGN UP
We deal with so many life stressors that can create or worsen anxiety. This class is a great way to restore balance. Participants will practice restorative yoga postures, pranayama, mudras and meditation that aid in the alleviation of stress and anxiety. Essential oils will be diffused and weighted sandbags will be used to enhance your experience of relaxation, release, and deep restoration. SIGN UP
Uniting deep stretching, soft movement, and rest to release the body of tightness and tension and calm the mind. Ending w/ an extended restorative savasana where students will receive several minutes of reiki, an ancient healing technique promoting healthy flow of the energy within us supporting the bodies healing. Essential oils and Sound Healing will further deepen your relaxation and mental ease. SIGN UP
We welcome you to a special afternoon of Yin Yoga and Sound Healing for opening and balancing the heart chakra. This practice will give you the space and time to tap into the heart space and connect to the qualities of love and compassion. Practice includes long held, passive poses (yin) focused on enhancing the flow of chi through the heart & lung meridian , combined with the healing vibrations from singing bowls, drumming, chimes and more by Kerri Anderson from Healing in Harmony. SIGN UP
Immerse yourself in the enchanting sounds of the gong, singing bowls, chimes, rain sticks & ocean drum. Effortlessly release negative patterns of the mind & reduce stress naturally during this relaxing musical meditation. The sound vibrations impact our nervous system, reduce brain wave activity, slow respiratory & heart rate creating the perfect condition to release blocked energy and bring the body back into alignment. SIGN UP
New Dates schedule Monthly
Children will learn yoga poses and concepts, and practice breathing and meditation exercises in a fun and supportive environment. These practices help cultivate a calm mind, improve strength and flexibility, improve concentration, enhance self awareness, and build confidence.
YOGA CLASSES, SERIES, AND SPECIAL CLASSES THAT ARE CANCELLED BY SOULSHINE WILL BE FULLY REFUNDED. NO REFUNDS FOR MISSED CLASSES/SERIES (WITHOUT CALLING). SPECIAL CLASS/ WORKSHOP COST WILL ONLY BE REFUNDED IF CANCELLED 24 HOURS BEFORE CLASS/WORKSHOP. NO REFUNDS IF CANCELLED LESS THAN 24 HOURS IN ADVANCE.