Sometimes the wisest thing you can do is rest. Yoga Nidra targets Alpha Brain waves, allowing the body to relax from the inside-out. It is equivalent to 4 hours of restful sleep! The sound healing journey features the healing sounds of Crystal Singing Bowls, Tibetan Bowls, and other instruments. The sounds promote balance, harmony, & tranquility in both body and mind, releasing stagnant energy, creating a free flow of energy within, which promotes healing. SIGN UP
This is an invitation to reflect on and embrace the deeper symbolism of Autumn in a contemplative practice that consists of gentle warm ups, grounding pranayama, and restorative postures that encourage physical and mental release and healing, cleansing us as we enter this season of transition. Essential oils will be diffused and the healing techniques of Reiki will be shared during the class to bring about deep relaxation. SIGN UP
This low to the mat gentle class invites a full body awareness and focuses on a deep opening of the muscles around the hips and lower back. Some poses will be held longer to open and release tension in these areas that hold stress. This practice will help alleviate lower back pain, improve mobility, and release emotional tension. Ending with the healing practice of Yoga Nidra and extended savasana, further relaxing body & mind. SIGN UP
This powerful energetic cleansing and calibration will bring a sense of peace, ease, and energetic release. We will begin this journey with a smoke blessing and a brief description of each chakra. This sound journey will use the healing tones of crystal bowls, chimes, gongs and various percussion instruments. We will also use visualization and affirmations to help the body rid itself of what no longer serves our higher self and to help rewire the neural pathways within the brain. SIGN UP
Grief Yoga uses yoga, movement, breath and sound to release pain and suffering in order to reconnect back to love. This practice is about emotional liberation vs. physical flexibility and is accessible to all. SIGN UP
We deal with so many life stressors that can create or worsen anxiety. This class is a great way to restore balance. Participants will practice restorative yoga postures(supported postures using no muscular effort, held for 5-10 minutes), calming pranayama, mudras and guided meditation that serve to alleviate stress and anxiety. Essential oils will be diffused and weighted sandbags will be used to enhance your experience of relaxation, release, and deep restoration. SIGN UP
Immerse yourself in the enchanting sounds of the gong, singing bowls, chimes, rain sticks & ocean drum. Effortlessly release negative patterns of the mind & reduce stress naturally during this relaxing musical meditation. The sound vibrations impact our nervous system, reduce brain wave activity, slow respiratory & heart rate creating the perfect condition to release blocked energy and bring the body back into alignment. SIGN UP
If you need to cancel a class, please do so through your account or through the link on your registration email at least an hour before class start time to receive a refund. Cancellations received after that time cannot be refunded.
If you need to cancel a specialty class, please do so through your account or through the link on your registration email at least 24 hours before class start time to receive a refund. Cancellations received after that time cannot be refunded.
Those with a membership who have booked a space and do not show up to class more than twice in a month without prior cancellation will have their membership reviewed and may be subject to cancellation.
