Specialty Classes/Pop up classes/Workshops

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Join us for this immersive sound journey where healing frequencies and gentle vibrations guide you inward—clearing what no longer serves and creating space for clarity, peace, and renewal. Let the energy of the full moon support your intentions as you rest, restore, and realign. A time to slow down, soften, and release. Come as you are, and leave feeling lighter, grounded, and deeply nourished. SIGN UP

We deal with so many life stressors that can create or worsen anxiety. This class is a great way to restore balance. Participants will am restorative yoga postures(supported postures using no muscular effort, held for 5-10 minutes), calming pranayama, mudras and guided meditation that serve to alleviate stress and anxiety. Essential oils will be diffused and weighted sandbags will be used to enhance your experience of relaxation, release, and deep restoration. SIGN UP

Join us for a powerful and heart-centered evening where messages from loved ones in spirit may come through in a group setting. These gatherings are always deeply healing, uplifting, and filled with connection. While not everyone is guaranteed a personal reading, spirit has a beautiful way of reaching exactly who needs it most. Come with an open heart and leave feeling supported, connected, and inspired.  SIGN UP

In this Restorative Grief Yoga class, we will move gently through poses that support the body and mind in processing grief, allowing space for both release and healing. As we slow down, we’ll focus on breath and intention, creating a compassionate environment where emotions can surface and be held with care. The session will conclude with a guided meditation, inviting you to find peace and stillness within, embracing the journey of healing with tenderness and grace. SIGN UP

Experience Kundalini yoga with postures, dynamic breathing, and mantra chanting to cultivate inner calm and enhance concentration. Perfect for newcomers and experienced yogis alike, this class offers tools to improve memory, release stuck energy, and support positive habit change.. SIGN UP

Immerse yourself in the enchanting sounds of the gong, singing bowls, chimes, rain sticks & ocean drum.  Effortlessly release negative patterns of the mind & reduce stress naturally during this relaxing musical meditation.  The sound vibrations impact our nervous system, reduce brain wave activity, slow respiratory & heart rate creating the perfect condition to release blocked energy and bring the body back into alignment. SIGN UP

Join us for a meditative practice that includes seated mindful movement, breathwork, guided meditation, and 10-15 minute silent meditation. A meditation practice benefits both body and mind and practicing with others can help deepen your practice. This class is for anyone who wants to cultivate a deeper sense of inner peace and establish a stronger meditation practice. SIGN UP

Pilates Mat with a ball incorporates the same system of movements as a Pilates Mat class.  The movements focus on the mind body connection to enhance muscular strength and flexibility, along with improving overall health and wellness.  The ball gives you the perfect amount of support and assistance for stretches and abdominal work, while adding extra instability and increased range of motion to majorly test your strength and control. SIGN UP

This class is an invitation to reflect on and embrace the deeper symbolism of Summer in a contemplative practice that consists of a gentle fluid warm up sequence, cooling pranayama, and restorative postures that encourage physical and mental release and healing. We celebrate the nourishing light of the Sun and the light within each of us as we enter this season of celebration. Essential oils will be diffused and the healing techniques of Reiki will be shared during the class to bring about deep 

Join us for a deeply relaxing and restorative experience! 45 minutes of gentle, all-levels yoga to release tension and ground the body, followed by 45 minutes of guided meditation enhanced with Reiki and auricular (ear) acupuncture for deep relaxation and energetic balance. This unique combination can help ease stress and anxiety, support nervous system regulation, improve sleep, and promote emotional balance and overall mind & body well-being.

No experience needed—just come as you are. SIGN UP

This restorative, floor-based class cultivates full-body awareness while gently targeting the hips and lower back. Poses are held longer to encourage deep release and create space in areas where tension and stress often accumulate. The practice supports easing lower back discomfort, enhancing mobility, and softening emotional holding. Class concludes with the deeply healing practice of Yoga Nidra and an extended savasana, leaving both body and mind profoundly relaxed.SIGN UP

This deeply restorative class blends gentle somatic movement, guided Yoga Nidra, and the soothing vibrations of crystal singing bowls to support nervous system regulation and deep rest.  As movement softens into stillness, you’ll be guided through Yoga Nidra—a restful, meditative practice designed to calm the mind and invite profound relaxation—while sound healing supports integration, balance & nervous system regulation. SIGN UP