We deal with so many life stressors that can create or worsen anxiety. This class is a great way to restore balance. Participants will practice restorative yoga postures(supported postures using no muscular effort, held for 5-10 minutes), calming pranayama, mudras and guided meditation that serve to alleviate stress and anxiety. Essential oils will be diffused and weighted sandbags will be used to enhance your experience of relaxation, release, and deep restoration. SIGN UP
This workshop will introduce the chakras, the energy centers in your body. You will learn the importance of these chakras and how they affect your life. Using techniques from Kundalini Yoga & Meditation, we will work on opening each of these energy centers, and learn how to let our natural energies flow, to become more centered, balanced, and focused for a healthier, happier life. SIGN UP
This is an invitation to reflect on and embrace the deeper symbolism of Winter in a contemplative practice that consists of gentle warm ups, warming pranayama, and restorative postures that encourage physical and mental release and healing, quieting the mind as we enter this season of silence, stillness, and introspection. Essential oils will be diffused and the healing techniques of Reiki will be shared during the class to bring about deep relaxation. SIGN UP
Learn to calm your mind and increase concentration through this meditative yoga practice. Kundalini yoga combines yoga postures, dynamic breathing techniques, and chanting of mantras to achieve inner clam and improve your focus. Newcomers and experienced yogis will learn tools to help improve memory, break habits, and move stuck energy. . SIGN UP
Join us for a meditation practice that includes seated mindful movement, breathwork, guided meditation, and 10-15 minute silent meditation. A meditation practice benefits both body and mind and practicing with others can help deepen your practice. This class is for anyone who wants to cultivate a deeper sense of inner peace and establish a stronger meditation practice. SIGN UP
Immerse yourself in the enchanting sounds of the gong, singing bowls, chimes, rain sticks & ocean drum. Effortlessly release negative patterns of the mind & reduce stress naturally during this relaxing musical meditation. The sound vibrations impact our nervous system, reduce brain wave activity, slow respiratory & heart rate creating the perfect condition to release blocked energy and bring the body back into alignment. SIGN UP
If you need to cancel a class, please do so through your account or through the link on your registration email at least an hour before class start time to receive a refund. Cancellations received after that time cannot be refunded.
If you need to cancel a specialty class, please do so through your account or through the link on your registration email at least 24 hours before class start time to receive a refund. Cancellations received after that time cannot be refunded.
Those with a membership who have booked a space and do not show up to class more than twice in a month without prior cancellation will have their membership reviewed and may be subject to cancellation.
