Specialty Classes/Pop up classes/Workshops

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Join us for a meditative practice that includes seated mindful movement, breathwork, guided meditation, and 10-15 minute silent meditation. A meditation practice benefits both body and mind and practicing with others can help deepen your practice. This class is for anyone who wants to cultivate a deeper sense of inner peace and establish a stronger meditation practice. SIGN UP

 Experience deep relaxation and energetic balance through a gentle blend of ear acupuncture, Reiki and guided meditation. This session is designed to calm the nervous system, release stored tension, and support whole-body harmony.  SIGN UP

We deal with so many life stressors that can create or worsen anxiety. This class is a great way to restore balance. Participants will practice restorative yoga postures(supported postures using no muscular effort, held for 5-10 minutes), calming pranayama, mudras and guided meditation that serve to alleviate stress and anxiety. Essential oils will be diffused and weighted sandbags will be used to enhance your experience of relaxation, release, and deep restoration. SIGN UP

When day and night meet in perfect balance, the veil thins and new beginnings awaken. Join us for a mystical sound healing journey honoring the Spring Equinox, a sacred portal of renewal, harmony, and rebirth. As sound waves ripple through the body, we’ll release what no longer serves and align with the rising light, planting intentions for the season ahead. Step into balance, awaken your magic, and welcome the return of growth. SIGN UP

Immerse yourself in the enchanting sounds of the gong, singing bowls, chimes, rain sticks & ocean drum.  Effortlessly release negative patterns of the mind & reduce stress naturally during this relaxing musical meditation.  The sound vibrations impact our nervous system, reduce brain wave activity, slow respiratory & heart rate creating the perfect condition to release blocked energy and bring the body back into alignment. SIGN UP

This is an invitation to reflect on and embrace the deeper symbolism of Spring in a contemplative practice that consists of a gentle fluid warm up sequence, cleansing pranayama, and restorative postures that encourage physical and mental release and healing, reawakening dormant energies as we enter this season of growth and new beginnings. The healing techniques of Reiki will be shared during class to bring about inner balance and deep relaxation. SIGN UP

 Experience deep relaxation and energetic balance through a gentle blend of ear acupuncture, Reiki and guided meditation. This session is designed to calm the nervous system, release stored tension, and support whole-body harmony.  SIGN UP

Join us for a powerful and heart-centered evening where messages from loved ones in spirit may come through in a group setting. These gatherings are always deeply healing, uplifting, and filled with connection. While not everyone is guaranteed a personal reading, spirit has a beautiful way of reaching exactly who needs it most. Come with an open heart and leave feeling supported, connected, and inspired.  SIGN UP

In this Restorative Grief Yoga class, we will move gently through poses that support the body and mind in processing grief, allowing space for both release and healing. As we slow down, we’ll focus on breath and intention, creating a compassionate environment where emotions can surface and be held with care. The session will conclude with a guided meditation, inviting you to find peace and stillness within, embracing the journey of healing with tenderness and grace. SIGN UP

This restorative, floor-based class cultivates full-body awareness while gently targeting the hips and lower back. Poses are held longer to encourage deep release and create space in areas where tension and stress often accumulate. The practice supports easing lower back discomfort, enhancing mobility, and softening emotional holding. Class concludes with the deeply healing practice of Yoga Nidra and an extended savasana, leaving both body and mind profoundly relaxed.SIGN UP

This deeply restorative class blends gentle somatic movement, guided Yoga Nidra, and the soothing vibrations of crystal singing bowls to support nervous system regulation and deep rest.  As movement softens into stillness, you’ll be guided through Yoga Nidra—a restful, meditative practice designed to calm the mind and invite profound relaxation—while sound healing supports integration, balance & nervous system regulation. SIGN UP