Specialty Classes/Pop up classes/Workshops

---

Immerse yourself in the enchanting sounds of the gong, singing bowls, chimes, rain sticks & ocean drum.  Effortlessly release negative patterns of the mind & reduce stress naturally during this relaxing musical meditation.  The sound vibrations impact our nervous system, reduce brain wave activity, slow respiratory & heart rate creating the perfect condition to release blocked energy and bring the body back into alignment. SIGN UP

In this Restorative Grief Yoga class, we will move gently through poses that support the body and mind in processing grief, allowing space for both release and healing. As we slow down, we’ll focus on breath and intention, creating a compassionate environment where emotions can surface and be held with care. The session will conclude with a guided meditation, inviting you to find peace and stillness within, embracing the journey of healing with tenderness and grace. SIGN UP

Join us for an afternoon as we journey through the chakras using sound, breath and affirmation. Come release what’s stored in the body and make space for new seasons and possibilities. Feel centered, grounded and renewed. Bring a yoga mat, blanket, and anything else you may need to help you fully relax. SIGN UP

Join us for a meditative practice that includes seated mindful movement, breathwork, guided meditation, and 10–15 minutes of silent meditation. Meditation offers benefits for both body and mind, and practicing in community can help deepen and support your experience. This class is ideal for anyone looking to cultivate greater inner peace, strengthen their mindfulness skills, and develop a consistent meditation practice.SIGN UP

Treat yourself to a soulful combination of restorative yoga, meditation and sound healing. Participants will experience a relaxing sound bath with singing bowls, rattles, soft bells, and other soothing instruments. By consciously taking the body to a deep state of relaxation, we allow tension to release and activate the body’s own natural healing mechanisms. This class offers a sacred pause in the midst of busy life, melts away stress, invites recovery + renewal of our energy levels. SIGN UP

Grab your whites and your favorite neon colors, and get ready to glow and flow. Join Shelley for an unforgettable experience where we'll light up the room with glow paint, great music, and high-energy movement. Arrive 15 minutes early to decorate yourself with glow-in-the-dark body paint and glow accessories before we turn on the black lights. This fun, uplifting class is designed for everyone! Come ready to move, laugh, sweat, and connect in an energetic atmosphere unlike any other.SIGN UP

In honor of the upcoming Thanksgiving season, together we rest, restore, and reconnect to gratitude. This restorative yoga class offers a peaceful opportunity to pause, soften, and align with the energy of gratitude. Blankets, bolsters, blocks, and weighted sandbags will be used to support the release of tension and create space to appreciate the body, the breath, and the gift of simply being present. SIGN UP

Join us for a powerful and heart-centered evening where messages from loved ones in spirit may come through in a group setting. These gatherings are always deeply healing, uplifting, and filled with connection. While not everyone is guaranteed a personal reading, spirit has a beautiful way of reaching exactly who needs it most. Come with an open heart and leave feeling supported, connected, and inspired.  SIGN UP

We deal with so many life stressors that can create or worsen anxiety. This class is a peaceful opportunity to slow down. Through restorative yoga postures-fully supported poses held for 5–10 minutes with little to no muscular effort-calming pranayama (breathwork), mudras, and guided meditation, we support the return to balance and a sense of ease. Essential oils will be diffused, and weighted sandbags will be used to enhance your experience of relaxation, release and deep restoration.  SIGN UP

Pilates Mat with a ball incorporates the same system of movements as a Pilates Mat class.  The movements focus on the mind body connection to enhance muscular strength and flexibility, along with improving overall health and wellness.  The ball gives you the perfect amount of support and assistance for stretches and abdominal work, while adding extra instability and increased range of motion to majorly test your strength and control. SIGN UP

This restorative, floor-based class cultivates full-body awareness while gently targeting the hips and lower back. Poses are held longer to encourage deep release and create space in areas where tension and stress often accumulate. The practice supports easing lower back discomfort, enhancing mobility, and softening emotional holding. Class concludes with the deeply healing practice of Yoga Nidra and an extended savasana, leaving both body and mind profoundly relaxed.SIGN UP