Specialty Classes/Pop up classes/Workshops

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A gentle, accessible yoga class designed to support the nervous system during perimenopause and menopause. We’ll move through soft vinyasa, yin-inspired stretches, and calming breathwork to ease tension, regulate energy, and help you reconnect with your body. This is an invitational, non-performance space—created to help you rest, regulate, and feel supported through this meaningful transition. SIGN UP  - Purchase Series Pass

Join us for a meditative practice that includes seated mindful movement, breathwork, guided meditation, and 10-15 minute silent meditation. A meditation practice benefits both body and mind and practicing with others can help deepen your practice. This class is for anyone who wants to cultivate a deeper sense of inner peace and establish a stronger meditation practice. SIGN UP

Perfect for true beginners or anyone looking for a refresher, this class breaks down the foundational principles of yoga. You’ll learn basic postures (asanas) with clear alignment guidance, connect breath with movement, and explore simple meditation. With an emphasis on safety and support, we offer modifications and props to help you build strength, flexibility, and confidence on your mat — one pose at a time. SIGN UP

Perfect for true beginners or anyone looking for a refresher, this class introduces the foundational principles of Pilates. You’ll learn core-focused movements with clear alignment and form, connect breath to controlled movement, and build awareness of posture and stability. With an emphasis on safety and support, modifications and props are offered to help you develop strength, mobility, and confidence — one movement at a time. SIGN UP

Immerse yourself in the enchanting sounds of the gong, singing bowls, chimes, rain sticks & ocean drum.  Effortlessly release negative patterns of the mind & reduce stress naturally during this relaxing musical meditation.  The sound vibrations impact our nervous system, reduce brain wave activity, slow respiratory & heart rate creating the perfect condition to release blocked energy and bring the body back into alignment. SIGN UP

February invites us into the heart-softening, warming, and gently awakening from Winter's stillness. Join us for a nourishing sound healing journey designed to open the heart space, melt emotional tension, and reconnect you with love as an inner frequency. Through soothing tones, grounding vibrations, and spacious rest, you'll be guided into deep relaxation, renewal, and intuitive listening. Come as you are and allow yourself to receive.   SIGN UP

In this Restorative Grief Yoga class, we will move gently through poses that support the body and mind in processing grief, allowing space for both release and healing. As we slow down, we’ll focus on breath and intention, creating a compassionate environment where emotions can surface and be held with care. The session will conclude with a guided meditation, inviting you to find peace and stillness within, embracing the journey of healing with tenderness and grace. SIGN UP

 Experience deep relaxation and energetic balance through a gentle blend of ear acupuncture, Reiki and guided meditation. This session is designed to calm the nervous system, release stored tension, and support whole-body harmony.  SIGN UP

We deal with so many life stressors that can create or worsen anxiety. This class is a great way to restore balance. Participants will practice restorative yoga postures(supported postures using no muscular effort, held for 5-10 minutes), calming pranayama, mudras and guided meditation that serve to alleviate stress and anxiety. Essential oils will be diffused and weighted sandbags will be used to enhance your experience of relaxation, release, and deep restoration. SIGN UP

This restorative, floor-based class cultivates full-body awareness while gently targeting the hips and lower back. Poses are held longer to encourage deep release and create space in areas where tension and stress often accumulate. The practice supports easing lower back discomfort, enhancing mobility, and softening emotional holding. Class concludes with the deeply healing practice of Yoga Nidra and an extended savasana, leaving both body and mind profoundly relaxed.SIGN UP

This deeply restorative class blends gentle somatic movement, guided Yoga Nidra, and the soothing vibrations of crystal singing bowls to support nervous system regulation and deep rest.  As movement softens into stillness, you’ll be guided through Yoga Nidra—a restful, meditative practice designed to calm the mind and invite profound relaxation—while sound healing supports integration, balance & nervous system regulation. SIGN UP