Specialty Classes and Workshops

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This low to the mat gentle class invites a full body awareness and focuses on a deep opening of the muscles around the hips and lower back. Some poses will be held longer to open and release tension in these areas that hold stress. This practice will help alleviate lower back pain, improve mobility, and release emotional tension.  Ending with the healing practice of Yoga Nidra and extended savasana, further relaxing body & mind. SIGN UP

Immerse yourself in the enchanting sounds of the gong, singing bowls, chimes, rain sticks & ocean drum.  Effortlessly release negative patterns of the mind & reduce stress naturally during this relaxing musical meditation.  The sound vibrations impact our nervous system, reduce brain wave activity, slow respiratory & heart rate creating the perfect condition to release blocked energy and bring the body back into alignment. SIGN UP

We deal with so many life stressors that can create or worsen anxiety. This class is a great way to restore balance. Participants will practice restorative yoga postures(supported postures using no muscular effort, held for 5-10 minutes), calming pranayama, mudras and guided meditation that serve to alleviate stress and anxiety. Essential oils will be diffused and weighted sandbags will be used to enhance your experience of relaxation, release, and deep restoration. . SIGN UP

Join us for a meditation practice that includes seated mindful movement, breathwork, guided meditation, and 10-15 minute silent meditation. A meditation practice benefits both body and mind and practicing with others can help deepen your practice. This class is for anyone who wants to cultivate a deeper sense of inner peace and establish a stronger meditation practice. SIGN UP

Yoga Nidra is a deep relaxation technique that carries you to a state of consciousness between waking and sleeping that can help diminish symptoms of anxiety by bringing mental calmness and cultivating deep relaxation both physically and mentally. Sound Healing is a powerful therapy that uses sound vibrations to further facilitate healing and transformation in the body and mind by releasing stagnant energy, creating a free flow of energy within. SIGN UP

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In this Restorative Grief Yoga class, we will move gently through poses that support the body and mind in processing grief, allowing space for both release and healing. As we slow down, we’ll focus on breath and intention, creating a compassionate environment where emotions can surface and be held with care. The session will conclude with a guided meditation, inviting you to find peace and stillness within, embracing the journey of healing with tenderness and grace. SIGN UP