Specialty Classes/Pop up classes/Workshops

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Join us for a meditative practice that includes seated mindful movement, breathwork, guided meditation, and 10–15 minutes of silent meditation. Meditation offers benefits for both body and mind, and practicing in community can help deepen and support your experience. This class is ideal for anyone looking to cultivate greater inner peace, strengthen their mindfulness skills, and develop a consistent meditation practice.SIGN UP

We deal with so many life stressors that can create or worsen anxiety. This class is a peaceful opportunity to slow down. Through restorative yoga postures-fully supported poses held for 5–10 minutes with little to no muscular effort-calming pranayama (breathwork), mudras, and guided meditation, we support the return to balance and a sense of ease. Essential oils will be diffused, and weighted sandbags will be used to enhance your experience of relaxation, release and deep restoration.  SIGN UP

Pilates Mat with a ball incorporates the same system of movements as a Pilates Mat class.  The movements focus on the mind body connection to enhance muscular strength and flexibility, along with improving overall health and wellness.  The ball gives you the perfect amount of support and assistance for stretches and abdominal work, while adding extra instability and increased range of motion to majorly test your strength and control. SIGN UP

This class offers two complementary experiences: mindful movement followed by restorative rest. We start with a vinyasa based flow, matching breath with movement, getting into the body and out of the thinking mind. Then we will move into our Restorative part of the practice. Settling down to rest and digest, with the support of props such as bolsters, blankets, sandbags, etc. This all levels friendly practice welcomes you just as you are. SIGN UP

Grab your whites and your favorite neon colors, and get ready to glow and flow. Join Shelley for an unforgettable experience where we'll light up the room with glow paint, great music, and high-energy movement. Arrive 15 minutes early to decorate yourself with glow-in-the-dark body paint and glow accessories before we turn on the black lights. This fun, uplifting class is designed for everyone! Come ready to move, laugh, sweat, and connect in an energetic atmosphere unlike any other.SIGN UP

As the energy of summer begins to rise, this sound healing journey invites you to release heaviness, soften stress, and reconnect with the light within. Through soothing sounds and deep rest, we’ll create space for renewed energy, joy, clarity, and inner radiance. Come as you are and allow yourself to be held, restored, and gently renewed.SIGN UP

Immerse yourself in the enchanting sounds of the gong, singing bowls, chimes, rain sticks & ocean drum.  Effortlessly release negative patterns of the mind & reduce stress naturally during this relaxing musical meditation.  The sound vibrations impact our nervous system, reduce brain wave activity, slow respiratory & heart rate creating the perfect condition to release blocked energy and bring the body back into alignment. SIGN UP

In this Restorative Grief Yoga class, we will move gently through poses that support the body and mind in processing grief, allowing space for both release and healing. As we slow down, we’ll focus on breath and intention, creating a compassionate environment where emotions can surface and be held with care. The session will conclude with a guided meditation, inviting you to find peace and stillness within, embracing the journey of healing with tenderness and grace. SIGN UP

Treat yourself to a soulful combination of restorative yoga, meditation and sound healing. Participants will experience a relaxing sound bath with singing bowls, rattles, soft bells, and other soothing instruments. By consciously taking the body to a deep state of relaxation, we allow tension to release and activate the body’s own natural healing mechanisms. This class offers a sacred pause in the midst of busy life, melts away stress, invites recovery + renewal of our energy levels. SIGN UP

Join us for a powerful and heart-centered evening where messages from loved ones in spirit may come through in a group setting. These gatherings are always deeply healing, uplifting, and filled with connection. While not everyone is guaranteed a personal reading, spirit has a beautiful way of reaching exactly who needs it most. Come with an open heart and leave feeling supported, connected, and inspired.  SIGN UP

This restorative, floor-based class cultivates full-body awareness while gently targeting the hips and lower back. Poses are held longer to encourage deep release and create space in areas where tension and stress often accumulate. The practice supports easing lower back discomfort, enhancing mobility, and softening emotional holding. Class concludes with the deeply healing practice of Yoga Nidra and an extended savasana, leaving both body and mind profoundly relaxed.SIGN UP

This deeply restorative class blends gentle somatic movement, guided Yoga Nidra, and the soothing vibrations of crystal singing bowls to support nervous system regulation and deep rest.  As movement softens into stillness, you’ll be guided through Yoga Nidra—a restful, meditative practice designed to calm the mind and invite profound relaxation—while sound healing supports integration, balance & nervous system regulation. SIGN UP