Sometimes the wisest thing you can do is rest. Yoga Nidra targets Alpha Brain waves, allowing the body to relax from the inside-out. It is equivalent to 4 hours of restful sleep! The sound healing journey features the healing sounds of Crystal Singing Bowls, Tibetan Bowls, and other instruments. The sounds promote balance, harmony, & tranquility in both body and mind, releasing stagnant energy, creating a free flow of energy within, which promotes healing. SIGN UP
The Zentangle® Method is an easy-to-learn, fun and relaxing way to create beautiful images using structured patterns. It increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well-being. The Zentangle Method is enjoyed all over the world across a wide range of skills, interests, and ages. Learn more at Zentangle.com. If you can write your name, you can learn the Zentangle Method. SIGN UP
A sigil is a symbol that represents a specific goal, desire, or ambition that you'd like to bring into your life. Sigils are believed to have the power to manifest these intentions and desires helping you achieve your dreams and goals. In this workshop, we will explore how best to craft powerful and effective affirmations and then use our affirmation to create a sigil. We'll close by discussing some methods of activating your sigil. SIGN UP
Immerse yourself in the enchanting sounds of the gong, singing bowls, chimes, rain sticks & ocean drum. Effortlessly release negative patterns of the mind & reduce stress naturally during this relaxing musical meditation. The sound vibrations impact our nervous system, reduce brain wave activity, slow respiratory & heart rate creating the perfect condition to release blocked energy and bring the body back into alignment. SIGN UP
If you need to cancel a class, please do so through your account or through the link on your registration email at least an hour before class start time to receive a refund. Cancellations received after that time cannot be refunded.
If you need to cancel a specialty class, please do so through your account or through the link on your registration email at least 24 hours before class start time to receive a refund. Cancellations received after that time cannot be refunded.
Those with a membership who have booked a space and do not show up to class more than twice in a month without prior cancellation will have their membership reviewed and may be subject to cancellation.