Specialty Classes and Workshops

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This is an invitation to reflect on and embrace the deeper symbolism of Autumn in a contemplative practice that consists of gentle warmups, grounding pranayama, and restorative postures that encourage physical and mental release and healing, cleansing us as we enter this season of transition. Essential oils will be diffused, and the healing techniques of Reiki will be shared during the class to bring about deep relaxation. SIGN UP

Yoga Nidra is a deep relaxation technique that carries you to a state of consciousness between waking and sleeping that can help diminish symptoms of anxiety by bringing mental calmness and cultivating deep relaxation both physically and mentally. Sound Healing is a powerful therapy that uses sound vibrations to further facilitate healing and transformation in the body and mind by releasing stagnant energy, creating a free flow of energy within. SIGN UP

This restorative, floor-based class cultivates full-body awareness while gently targeting the hips and lower back. Poses are held longer to encourage deep release and create space in areas where tension and stress often accumulate. The practice supports easing lower back discomfort, enhancing mobility, and softening emotional holding. Class concludes with the deeply healing practice of Yoga Nidra and an extended savasana, leaving both body and mind profoundly relaxed.SIGN UP

Join us for a meditative practice that includes seated mindful movement, breathwork, guided meditation, and 10-15 minute silent meditation. A meditation practice benefits both body and mind and practicing with others can help deepen your practice. This class is for anyone who wants to cultivate a deeper sense of inner peace and establish a stronger meditation practice. SIGN UP

In this Restorative Grief Yoga class, we will move gently through poses that support the body and mind in processing grief, allowing space for both release and healing. As we slow down, we’ll focus on breath and intention, creating a compassionate environment where emotions can surface and be held with care. The session will conclude with a guided meditation, inviting you to find peace and stillness within, embracing the journey of healing with tenderness and grace. SIGN UP

We deal with so many life stressors that can create or worsen anxiety. This class is a great way to restore balance. Participants will practice restorative yoga postures(supported postures using no muscular effort, held for 5-10 minutes), calming pranayama, mudras and guided meditation that serve to alleviate stress and anxiety. Essential oils will be diffused and weighted sandbags will be used to enhance your experience of relaxation, release, and deep restoration. SIGN UP

Immerse yourself in the enchanting sounds of the gong, singing bowls, chimes, rain sticks & ocean drum.  Effortlessly release negative patterns of the mind & reduce stress naturally during this relaxing musical meditation.  The sound vibrations impact our nervous system, reduce brain wave activity, slow respiratory & heart rate creating the perfect condition to release blocked energy and bring the body back into alignment. SIGN UP