This is an invitation to reflect on and embrace the deeper symbolism of Winter in a contemplative practice that consists of gentle warm ups, warming pranayama, and restorative postures that encourage physical and mental release and healing, quieting the mind as we enter this season of silence, stillness, and introspection. Essential oils will be diffused and the healing techniques of Reiki will be shared during the class to bring about deep relaxationSIGN UP
Sometimes the wisest thing you can do is rest. Yoga Nidra targets Alpha Brain waves, allowing the body to relax from the inside-out. It is equivalent to 4 hours of restful sleep! The sound healing journey features the healing sounds of Crystal Singing Bowls, Tibetan Bowls, and other instruments. The sounds promote balance, harmony, & tranquility in both body and mind, releasing stagnant energy, creating a free flow of energy within, which promotes healing. SIGN UP
Join us for a healing experience in which we will access our higher selves, connect with spirit, and learn earth based practices for healing and well being. Closing with sound healing to settle your spirit and integrate your experience. SIGN UP
In this Usui Reiki Level II class, you’ll learn how to use 3 Reiki symbols in your treatments to intensify the Reiki energy and to help clients take their healing to a deeper level. The 3 sacred symbols assist with emotional balancing and enable you to send Reiki to others that aren’t physically in your presence. Learn how to use distance healing to help friends, family, and the earth. Upon completion of the class, if you desire, you can begin building a Reiki practice. SIGN UP
Join us for a healing experience in which we will access our higher selves, connect with spirit, and learn earth based practices for healing and well being. Closing with sound healing to settle your spirit and integrate your experience. SIGN UP
Immerse yourself in the enchanting sounds of the gong, singing bowls, chimes, rain sticks & ocean drum. Effortlessly release negative patterns of the mind & reduce stress naturally during this relaxing musical meditation. The sound vibrations impact our nervous system, reduce brain wave activity, slow respiratory & heart rate creating the perfect condition to release blocked energy and bring the body back into alignment. SIGN UP
Embrace your healing journey with our transformative Grief Yoga 4 week series! If you're looking for a safe and nurturing space to navigate your grief and find solace, this series is for you. Led by Kimberly Bernardo, a compassionate Grief Yoga Teacher, this experience offers a unique blend of yoga, breathwork, and sound specifically designed to support those navigating grief. SIGN UP
If you need to cancel a class, please do so through your account or through the link on your registration email at least an hour before class start time to receive a refund. Cancellations received after that time cannot be refunded.
If you need to cancel a specialty class, please do so through your account or through the link on your registration email at least 24 hours before class start time to receive a refund. Cancellations received after that time cannot be refunded.
Those with a membership who have booked a space and do not show up to class more than twice in a month without prior cancellation will have their membership reviewed and may be subject to cancellation.
New student special!
14 days of unlimited yoga for $19!
Use coupon code "NEW2SS"
