Specialty Classes and Workshops

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This is an invitation to reflect on and embrace the deeper symbolism of Winter in a contemplative practice that consists of gentle warm ups, warming pranayama, and restorative postures that encourage physical and mental release and healing, quieting the mind as we enter this season of silence, stillness, and introspection. Essential oils will be diffused and the healing techniques of Reiki will be shared during the class to bring about deep relaxation.SIGN UP

A gentle, accessible yoga class designed to support the nervous system during perimenopause and menopause. We’ll move through soft vinyasa, yin-inspired stretches, and calming breathwork to ease tension, regulate energy, and help you reconnect with your body. This is an invitational, non-performance space—created to help you rest, regulate, and feel supported through this meaningful transition. SIGN UP

Yin Yoga is a slow-paced, meditative style of involves holding postures for 3-5 minutes (using props for comfort if needed) to stretch the deep connective tissues between the muscles, and the fascia throughout the body. Once in the poses, we embrace stillness, which allows for a deeper connection to awareness and our deeper self, along with reducing stress and encouraging self-awareness.  SIGN UP

Join us for a meditative practice that includes seated mindful movement, breathwork, guided meditation, and 10-15 minute silent meditation. A meditation practice benefits both body and mind and practicing with others can help deepen your practice. This class is for anyone who wants to cultivate a deeper sense of inner peace and establish a stronger meditation practice. SIGN UP

During this last class of 2025 you will journey inward using breath and a mix of gentle yoga asana and yin yoga as tools to clear the mind and open the body, creating a state conducive to refection on the past year. In this space of openness, you can become aware of what you don't want to carry into the new year and set clear intentions for the year ahead. SIGN UP

During this last class of 2025 you will journey inward using breath and a mix of gentle yoga asana and yin yoga as tools to clear the mind and open the body, creating a state conducive to refection on the past year. In this space of openness, you can become aware of what you don't want to carry into the new year and set clear intentions for the year ahead. SIGN UP

As the seasons shift, we’re invited to pause, reflect, and release. This soothing sound bath creates space to honor all that has been—cultivating gratitude for the lessons and beauty of your journey—while gently letting go of what no longer serves. Immerse yourself in the healing vibrations of crystal bowls and grounding tones that support renewal, inner peace, and an open heart. SIGN UP

We deal with so many life stressors that can create or worsen anxiety. This class is a great way to restore balance. Participants will practice restorative yoga postures(supported postures using no muscular effort, held for 5-10 minutes), calming pranayama, mudras and guided meditation that serve to alleviate stress and anxiety. Essential oils will be diffused and weighted sandbags will be used to enhance your experience of relaxation, release, and deep restoration. SIGN UP

A gentle, accessible yoga class designed to support the nervous system during perimenopause and menopause. We’ll move through soft vinyasa, yin-inspired stretches, and calming breathwork to ease tension, regulate energy, and help you reconnect with your body. This is an invitational, non-performance space—created to help you rest, regulate, and feel supported through this meaningful transition. SIGN UP  - Purchase Series Pass

Immerse yourself in the enchanting sounds of the gong, singing bowls, chimes, rain sticks & ocean drum.  Effortlessly release negative patterns of the mind & reduce stress naturally during this relaxing musical meditation.  The sound vibrations impact our nervous system, reduce brain wave activity, slow respiratory & heart rate creating the perfect condition to release blocked energy and bring the body back into alignment. SIGN UP

In this Restorative Grief Yoga class, we will move gently through poses that support the body and mind in processing grief, allowing space for both release and healing. As we slow down, we’ll focus on breath and intention, creating a compassionate environment where emotions can surface and be held with care. The session will conclude with a guided meditation, inviting you to find peace and stillness within, embracing the journey of healing with tenderness and grace. SIGN UP

This restorative, floor-based class cultivates full-body awareness while gently targeting the hips and lower back. Poses are held longer to encourage deep release and create space in areas where tension and stress often accumulate. The practice supports easing lower back discomfort, enhancing mobility, and softening emotional holding. Class concludes with the deeply healing practice of Yoga Nidra and an extended savasana, leaving both body and mind profoundly relaxed.SIGN UP