SoulshineRI

(401) 314-Yoga (9642)

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    • Home
    • Register for Class
    • Specialty Classes
    • Class rates/packages
    • Weekly Schedule
    • Gift Certificates
    • Contact
    • Meet our teachers
    • Photo Gallery
    • Testimonials
SoulshineRI

(401) 314-Yoga (9642)

  • Home
  • Register for Class
  • Specialty Classes
  • Class rates/packages
  • Weekly Schedule
  • Gift Certificates
  • Contact
  • Meet our teachers
  • Photo Gallery
  • Testimonials

Specialty Classes and Workshops

Yoga Nidra Meditation + Sound Healing Journey

Saturday February 18th 12:00pm Saturday March 18th 12:00pm

$20

Sometimes the wisest thing you can do is rest. Yoga Nidra targets Alpha Brain waves, allowing the body to relax from the inside-out. It is equivalent to 4 hours of restful sleep! The sound healing journey features the healing sounds of Crystal Singing Bowls, Tibetan Bowls, and other instruments. The sounds promote balance, harmony, & tranquility in both body and mind, releasing stagnant energy, creating a free flow of energy within, which promotes healing. SIGN UP


Restorative Yoga for Stress and Anxiety

Saturday February 25th 11:45am

$15

We deal with so many life stressors that can create or worsen anxiety. This class is a great way to restore balance. Participants will practice restorative yoga postures, pranayama, mudras and meditation that aid in the alleviation of stress and anxiety. Essential oils will be diffused and weighted sandbags will be used to enhance your experience of relaxation, release, and deep restoration. SIGN UP


Reiki and Sound Infused Yoga for Mental Balance

TBD

$20

Uniting deep stretching, soft movement, and rest to release the body of tightness and tension and calm the mind. Ending w/ an extended restorative savasana where students will receive several minutes of reiki, an ancient healing technique promoting healthy flow of the energy within us supporting the bodies healing. Essential oils and Sound Healing will further deepen your relaxation and mental ease. SIGN UP


Yin Yoga & Sound Healing for the Heart Chakra

Sunday February 12th 12:00pm

$25

We welcome you to a special afternoon of Yin Yoga and Sound Healing for opening and balancing the heart chakra. This practice will give you the space and time to tap into the heart space and connect to the qualities of love and compassion. Practice includes long held, passive poses (yin) focused on enhancing the flow of chi through the heart &  lung meridian , combined with the healing vibrations from singing bowls, drumming, chimes and more by Kerri Anderson  from Healing in Harmony. SIGN UP


Gong Bath

Friday February 24th 6:30pm

$25

Immerse yourself in the enchanting sounds of the gong, singing bowls, chimes, rain sticks & ocean drum.  Effortlessly release negative patterns of the mind & reduce stress naturally during this relaxing musical meditation.  The sound vibrations impact our nervous system, reduce brain wave activity, slow respiratory & heart rate creating the perfect condition to release blocked energy and bring the body back into alignment. SIGN UP


Kids Yoga (ages 6-11)

New Dates schedule Monthly

Next date TBD

$12

Click here to register 

Children will learn yoga poses and concepts, and practice breathing and meditation exercises in a fun and supportive environment. These practices help cultivate a calm mind, improve strength and flexibility, improve concentration, enhance self awareness, and build confidence.

Refund policy

 YOGA CLASSES, SERIES,  AND SPECIAL CLASSES THAT ARE CANCELLED BY SOULSHINE WILL BE FULLY REFUNDED. NO REFUNDS FOR MISSED CLASSES/SERIES (WITHOUT CALLING).  SPECIAL CLASS/ WORKSHOP COST WILL ONLY BE REFUNDED IF CANCELLED 24 HOURS BEFORE CLASS/WORKSHOP. NO REFUNDS IF CANCELLED LESS THAN 24 HOURS IN ADVANCE. 

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